Happy 2007!
We hope that all of you have had a relaxing holiday with family and friends, and are looking forward to another healthy and active New Year. Over the past year, we have made several positive changes in our business including, the addition of our son Brad as another Certified Personal Trainer. We have also expaned our business into our new gym location at 413 Hibernia Street in Stratford. Diane is also busy developing weekly meal plans for several of our clients to help make them better athletes with more energy. We have had incredible feeback from each and every one of them.
Brad has been coaching children for over 10 years now and is quickly becoming a “specialist” working with young athletes between the ages of 6 and 18. He, like his dad, “loves” what he does and is already serving several new clients.
Over the past year (while out and about and travelling), we have noticed a tremendous increase in the number of young kids, teenagers, young adults and older adults struggling with weight and obesity issues. Part of the problem lies in poor nutrition and inactive lifestyles. One of our goals is to re-educate and support those people interested in leading a healthy active lifestyle.
Make this your year to enjoy the many benefits of an active healthy lifestyle, and be a positive influence on a family member or friend who also needs your support. Have a Happy New Year.
